The aim is to preserve cardiovascular and metabolic fitness while maintaining strength and power in non-injured limbs. At Aspetar, we focus on what athletes can do. Athletes begin off-field conditioning immediately to prevent a decline in physical fitness caused by reduced activity.
How we work
At Aspetar we know how hard it is to stay motivated while injured. That’s why every session is designed to be effective, engaging, and mentally stimulating. We focus on making the work count without wasting time by creating an atmosphere that is positive, with a strong sense of team and fun to keep athletes connected and motivated throughout.
All training is supervised by highly qualified and experienced physical coaches. Every athlete is assessed before starting. Progress is monitored continuously through each stage. Many return to sport with better overall metabolic fitness than before the injury.
What we use:
The off-field conditioning area is fully equipped and built for rehabilitation needs.
- Cardio equipment
- Functional tools
- Strength equipment