Aspetar Hamstring Protocol

Aspetar accelerates athlete recovery time with innovative injury protocol
Developed following comprehensive, evidence-based research, Aspetar has established the standardised protocol to accelerate the rehabilitation of players from injury. The protocol is aimed at addressing some of the most common aspects of hamstring injuries, which occur mainly in football, but can be adjusted to address the needs of athletes competing in various other sports too.
Hamstring injuries are usually associated with sports that involve running at high speed as well as rapid acceleration or deceleration, such as sprinting, jumping, pivoting, turning or kicking. A vicious cycle of re-injury is not uncommon, resulting in significant morbidity in terms of symptoms, reduced performance, and time lost from taking part in a sport.

Aspetar hamstring protocol
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