Tom Carruthers is an Exercise Physiologist and Strength and Conditioning Coach from Australia with eight years of experience in professional sport. He has worked with rugby league and football teams, including the Manly Warringah Sea Eagles and Northern Tigers. Tom combines gym-based strength training with sport-specific conditioning on the pitch, integrating GPS monitoring and advanced strength diagnostics into daily programs. A graduate of the University of Sydney and an accredited coach with the Australian Strength and Conditioning Association, he brings technical precision, strong communication, and firsthand athletic experience to his coaching.