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Issue: Targeted Topic - Post-Exercise Recovery

Issue targeted topic - post-exercise recovery

January 2015

Many modern athletes are required to compete or train multiple times within a short time-frame. For this reason optimising their recovery following exercise can be the difference between success and failure. The sixth Targeted Topic issue focuses on Post-Exercise Recovery, with articles exploring the use of various techniques, including cold water immersion and cryostimulation; sleep; hydration and nutrition; electrostimulation and psychology. We also interview Olympic 1500m gold medallist Taoufik Makhloufi.

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Taoufik Makhloufi

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Post-exercise recovery

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Electrostimulation recovery-related strategies

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Sleep as a recovery tool for elite athletes

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Recovery techniques for athletes

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Optimising recovery in sport: psychological considerations

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Football recovery strategies

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Post-game recovery strategies in youth football

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Sleep & sporting performance

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