Issue: Targeted Topic - Post-Exercise Recovery
Issue targeted topic - post-exercise recovery
Many modern athletes are required to compete or train multiple times within a short time-frame. For this reason optimising their recovery following exercise can be the difference between success and failure. The sixth Targeted Topic issue focuses on Post-Exercise Recovery, with articles exploring the use of various techniques, including cold water immersion and cryostimulation; sleep; hydration and nutrition; electrostimulation and psychology. We also interview Olympic 1500m gold medallist Taoufik Makhloufi.