Aspetar Magazine

163 ASPETAR MAGAZINE ASPETAR FACILITIES Located in the heart of Aspetar, the Aspetar Recovery Centre is a dedicated facility for athletes to recover from intense physical activity. As a key component of a larger system that includes research, education, and scientific support, the centre provides a holistic approach to athletic well- being. The centre boasts a wide range of recovery services designed to meet the specific needs of elite athletes. Hydrotherapy is a cornerstone of the facility, with both hot and cold baths to facilitate blood flow and recovery. Additionally, a specialised pool with underwater bikes is available for players with pain, providing a low- impact option for rehabilitation and exercise. Advanced technology is integrated throughout the centre. Pulse compression devices simulate a gradual pneumatic massage to aid in limb recovery, particularly in the legs. For improved circulation and flexibility, a dedicated stretching area offers tools that use vibration therapy. Privacy is a top priority, and the facility features three individual massage booths for athletes and their personal therapists, as well as smart glass technology to ensure confidentiality. The centre also addresses the critical role of nutrition in recovery with its Sports Nutrition Corner, which provides freshly prepared, nutritionally valuable recovery drinks and food. This comprehensive approach underscores the Aspetar Recovery Centre's commitment to supporting athletes' health and performance.