Aspetar Magazine

107 ASPETAR MAGAZINE INJURY PREVENTION Easy to do Can be done on the pitch No extra equipment needed 68% reduction in hamstring injuries 85% reduction in re-injuries any time - before, during or after training More info? Scan this The Nordic Hamstring Exercise reduces hamstring injuries but only works if you do it right! Will make you Stronger + Faster When to do it? 68% 85% reduction injuries reduction re-injuries 1 2 Recommended protocol: Loading phase: 1-4 sets of 5-10 repetitions/ session/week (for 2-4 weeks) Maintenance phase: 2 sets of 4 repetitions once a week Aspetar IP 2 NetWork Prevention for Performance THE NORDIC HAMSTRING EXERCISE