Aspetar Magazine 2026

146 ASPETAR MAGAZINE HEALTHY TIPS FROM PRESSURE TO PERFORMANCE How can I stay focused under pressure? What should I do when I feel nervous? How can I recover and build resilience? Keep it simple, control your breathing, use one clear focus cue, and reset after mistakes. Don't overthink, reframe nerves as readiness, and stay connected with teammates. Prioritise recovery with sleep, nutrition, and mental breaks, and build resilience daily through consistent practice. Book your appointment now by calling 44132000 or by visiting our website www.aspetar.com