Aspetar Magazine 2026

103 ASPETAR MAGAZINE INJURY PREVENTION When Should Players Perform the Exercise? The CAE can be completed before or after training; however, performing it at the end of training sessions is recommended to improve adherence and reduce concerns about fatigue affecting performance. The Key to Success: Compliance The CAE reduces groin injuries only when performed consistently and correctly. To improve compliance: • Educate players and coaches about its benefits • Perform exercises in pairs to increase engagement • Integrate the exercise into regular team routines • Create a positive team culture around prevention • Engage strength and condi t ioning staff in implementation Fewer groin injuries mean greater player availability and improved team performance. Aspetar’s Approach to Injury Prevention At Aspetar, injury prevention is considered a fundamental component of athlete health and performance. Through the IP² Network Project, Aspetar promotes evidence-based prevention programmes designed for professional footbal l environments. These initiatives translate scientific research into practical tools that athletes, coaches, and medical teams can easily implement within daily training routines. Education, supervision, and feedback are essential during Recommended Protocol: Training protocol for the Adduc tor St reng then i ng Programme using the CAE during a football season: (Harøy J, et al. Br J Sports Med 2019;53:145– 152) early implementation to ensure correct technique and long-term success. Take-Home Messages ✅ Groin injuries are common in footbal l , but largely preventable. ✅ The Copenhagen Adduction Exercise strengthens the groin's key protective muscles. ✅ The more you do it, the stronger you get. ✅ Regular practice of the CAE significantly reduces the risk of groin injury. By Oussama Skhiri Do the Copenhagen Adduction Exercise (CAE): STAY FIT. PLAY MORE. WIN MORE. Scan the QR Code to watch the Copenhagen Adduction Exercise video from Aspetar’s IP² Network Project.